Making the choice to adopt a healthy lifestyle is the biggest step towards getting fit for the new year! Of course, you can choose to improve your fitness at any time, not just the beginning of the year! I hope that these tips will definitely help you incorporate healthy choices into your daily life and improve your overall fitness. Remember to start off easy, and set small, achievable goals so that you are not overwhelmed or become discouraged. Record your progress by either logging it in a journal, or by using a Garmin Smart Watch! It’s so important to keep track of all your hard work, and to stay consistent. Good luck with reaching your fitness goals & happy new year!
